Candida infection is caused by fungus or yeast infection.
The infection can grow in the place where not cleaned. The infection can grow
well because there is not liquid which can kill them. The fungus can appear because
of certain kind of food which mostly contains sugar. It does not mean that
people should avoid that kind of food. Sometimes, people need it for the
balance nutrition of the body.
People can start from mouth care in preventing Candida infection.
They are suggested to have regular brushing teeth. It can help them to clean
the food scraps in the mouth. Flossing also can help to clean the mouth.
Otherwise, they can use mouthwash. But, the mouthwash can kill organism which
needed by the mouth. Then, it should be not used often.
In food choice, people should not eat too much sweet food as
other way to prevent Candida Infection. The sugar is food for the Candida.
Then, the Candida can grow well. People may not be able to not eat sweet food.
They should decrease that kind of food. They can try to measure how much sugar
they need for the body. This prevention also can help people to low risk other
disease like diabetes.
People are also suggested to avoid drinking alcohol in
preventing Candida infection. The alcohol can be converted to sugar in the
body. Then, it can be the trigger that the Candida to grow. Alcohol is also
known as not a good thing for the health. It can destroy the internal organs
from their good function.
Garlic is known as antifungal. Then, people can try to
consume more garlic for the prevention in Candida to grow. Besides that, they
also can drink milk and yoghurt which content Acidophilus and also Lactobacillus bifidus or Lactobacillus
acidophilus. It is known that it can fight against Candida.
Therefore, people will not have Candida growing.
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